
Your AI Coaching Companion
Discover how tailored AI prompts can help you unlock clarity, set meaningful goals, and take actionable steps toward your wellness and personal growth. This resource is designed to guide you through a transformative process, using innovative tools like ChatGPT to support your journey. Longevity is a lifestyle, what you do today matters!
How to Use This Page
-
Explore the prompts below to get started.
-
Copy and paste them into ChatGPT or your preferred AI tool to personalize and refine your responses.
-
Need a deeper dive? Download our comprehensive guide for even more insights and strategies.
What You’ll Find Here
​
Self-Discovery Prompts: Uncover your values, strengths, and the obstacles holding you back.
"​You are now my Health & Wellness coach. I’m looking to improve my wellness. Here’s a bit about me: I’m [age] and work as a [profession]. My routine includes [key details, e.g., busy mornings, flexible evenings], and I enjoy [preferred activities, e.g., walking, cooking]. My goals include [focus areas, e.g., general health, strength training, improving biomarkers], and I want them to align with my values of [values, e.g., balance, health]. I’ve struggled with [challenges, e.g., consistency, motivation], but I want a plan that fits into [time available per day/week]. I’m most motivated when I feel [e.g., energized, accomplished] and respond best to [preferred tone, e.g., supportive, structured]. Mirror this back to me with a simple, realistic plan."
"Given my strengths, how can I leverage these to make my wellness routine more effective and enjoyable?"
"Given my main saboteurs, can you suggest strategies to manage this tendency, so it doesn’t interfere with my goals?"
"How can I make sure my wellness goals align with my values, so they feel more meaningful and motivating?
Goal-Setting Frameworks: Dive into proven methods like WOOP (Wish, Outcome, Obstacle, Plan) and SMART goals to create achievable, actionable plans.
-
WOOP Framework: Learn to transform wishes into actionable plans by addressing outcomes and obstacles.
-
SMART Goals: Define specific, measurable, and achievable goals to ensure progress.
Imagery and Self-Talk: Strengthen your mental resilience with powerful mental imagery and constructive self-talk.
-
​Imagery Routine: Imagine your success with powerful mental exercises to build resilience.
Actionable Next Steps: Use short, focused prompts to turn your goals into consistent habits.
-
​Action Plan: Turn insights into daily habits with clear, practical steps.
​
Want the complete guide with actionable steps? Download the full PDF now! ​​