As a National Board Certified Health & Wellness Coach, Imagery Coach, and Running Coach, I am committed to helping individuals achieve their goals and cultivate holistic well-being. With a background in sociology and extensive experience across diverse sectors and cultures spanning four countries, I bring a unique perspective to coaching that emphasizes adaptability, mindfulness, and resilience in the face of life's challenges.

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Having lived as a global nomad, I've honed my ability to navigate transitions with grace and flexibility, fostering resilience and open-mindedness. My journey as an endurance athlete, including qualifying for the Boston Marathon and completing Ironman Lake Placid, has deepened my understanding of the mind-body connection and the power of visualization in achieving peak performance.

 

Through personalized coaching and guidance, I empower individuals to tap into their inner strengths, set ambitious goals, and cultivate a positive mindset for success. As a Nutrition Coach and Personal Trainer, I also provide comprehensive support for physical health and wellness, ensuring a holistic approach to achieving lasting well-being.