I help runners build strength, endurance, and confidence through personalized coaching, mental imagery, and strategic training plans. Whether you're training for a race or running for resilience
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inMotion-Coaching
Mental & Physical Fitness
Movement is the foundation of my coaching. As an endurance athlete and global nomad, I’ve seen how running builds resilience, adaptability, and confidence—both on and off the track. My approach combines strategic training, mental imagery, and mindset coaching to help runners push limits, set meaningful goals, and achieve lasting results.
Whether you're training for a race or running for personal growth, I’ll help you harness the power of motion to build strength, endurance, and confidence—one stride at a time.
Ways I can support you
Running for Resilience
Runners who use running as a tool for emotional resilience, personal growth, and mental strength—not just performance.
Race Ready
Runners with a specific race goal (marathon, half marathon, 10K, etc.) who want expert guidance.
Metabolic Efficiency Training
Runners who want to train their body to burn fat efficiently, improve energy levels, and optimize race-day fueling.
“Sara helped me drastically increase my strength and running capabilities. She helped train for the Candidate Fitness Assessment for my application for the US Naval Academy, and I easily passed because of her help. I loved working with Sara because of constant support.”
“Working with Sara has been an incredible experience. Her deep knowledge of longevity and resilience has transformed how I approach my health. She creates excellent, personalized plans and always offers insightful tips that have made a significant difference in my life. What stands out the most is how safe and supported I feel with her—Sara never judges, and her loyalty, positivity, and belief in me are unwavering. She’s truly committed to my success, and I couldn’t ask for a better coach!”
“When things get tough, that's when you really discover who an excellent coach is. I was 17 miles into marathon training when I injured my ankle. Everyone around me was urging me to stop and abandon what they saw as a crazy marathon dream. But not Sara.At the time, life was already chaotic. We had just moved to Portugal from Canada, I was launching my entrepreneurial journey, all while being a mom to a first grader in a country where none of us spoke the language. On top of that, there was the weight of the war in my home country, Ukraine..."
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Why Work with Me?
As a certified Health and Wellness Coach and endurance athlete, I help runners build stronger bodies, resilient minds, and confident strides. My experience competing in the Boston Marathon, Ironman, and Half Ironman World Championships has reinforced the power of perseverance, adaptability, and focus—skills I bring into my coaching.
As a global nomad, I’ve learned the art of reinvention, and I guide my clients to discover their strengths, push past limits, and navigate challenges with confidence—on and off the track.
