I help active and goal-driven individuals train their minds and bodies to face challenges with confidence and curiosity so they can reach their goals and define their well-being.
Discover
inMotion-Coaching
Mental & Physical Fitness
Movement is the foundation of my approach to fitness and well-being. Whether through running or other forms of activity, I combine the transformative power of motion with mental resilience strategies, nutrition coaching, functional imagery training, and innovative tools like AI to help you achieve sustainable wellness and lasting results.
As a global nomad and endurance athlete—having competed in the Boston Marathon, Ironman, and qualifier for the World Championships for the Half Ironman—I’ve experienced firsthand the power of resilience, adaptability, and reinvention. These experiences shape my philosophy: wellness is about setting your passions and purpose in motion, whether through physical activity or pursuing personal growth.
Whether it’s discovering your ikigai (your reason for being), building resilience, enhancing nutrition, or getting comfortable with innovative tools like AI, I offer tailored programs to help you take meaningful steps toward your unique goals and well-being.
Ways I can support you
Run Strong. Live Well.
Mental and Physical Fitness Coaching
Nutrition Coaching for Endurance
Finding Your Ikigai
Getting Comfortable with AI
“Sara helped me drastically increase my strength and running capabilities. She helped train for the Candidate Fitness Assessment for my application for the US Naval Academy, and I easily passed because of her help. I loved working with Sara because of constant support.”
“Working with Sara has been an incredible experience. Her deep knowledge of longevity and resilience has transformed how I approach my health. She creates excellent, personalized plans and always offers insightful tips that have made a significant difference in my life. What stands out the most is how safe and supported I feel with her—Sara never judges, and her loyalty, positivity, and belief in me are unwavering. She’s truly committed to my success, and I couldn’t ask for a better coach!”
“When things get tough, that's when you really discover who an excellent coach is. I was 17 miles into marathon training when I injured my ankle. Everyone around me was urging me to stop and abandon what they saw as a crazy marathon dream. But not Sara.At the time, life was already chaotic. We had just moved to Portugal from Canada, I was launching my entrepreneurial journey, all while being a mom to a first grader in a country where none of us spoke the language. On top of that, there was the weight of the war in my home country, Ukraine..."
”
Why Work with Me?
As a certified Health and Wellness Coach with expertise in running, nutrition, imagery, and innovation, I’m passionate about helping people build stronger bodies, resilient minds, and clearer paths forward.
My journey as an endurance athlete—competing in the Boston Marathon, Ironman, and World Championships for the Half Ironman—has taught me the value of perseverance, adaptability, and focus. As a global nomad, I’ve also embraced the art of reinvention, which helps me guide my clients to find their unique strengths and navigate change with confidence.
