Resilience in Motion – Life Lessons from Running
Wed, Feb 05
|Virtual Event - Zoom
Running is more than putting one foot in front of the other—it’s a powerful teacher of resilience, perseverance, and mental clarity.
Time & Location
Feb 05, 2025, 6:00 PM – 7:00 PM
Virtual Event - Zoom
About the event
Resilience in Motion – Life Lessons from Running is the first session in the Run Strong, Live Well workshop series.
This interactive event will show you how running is more than just a sport—it’s a powerful teacher of resilience, perseverance, and emotional agility.
About Your Coach
Sara Parrode, a Board Certified Health & Wellness Coach, endurance athlete, and transformative running coach. With a background that includes certifications in fitness, imagery coaching, and nutrition, I specialize in helping women build strength, balance, and purpose through running and wellness.
What You’ll Gain from This Workshop:
· Resilience Strategies: Learn how to navigate life’s challenges using lessons from running.