I'm a National Board Certified Health and Wellness coach, ICF certified Coach, and hold certifications in Imagery Coaching, Personal Training (NASM), Running Coaching (UESCA), and Endurance Sports Nutrition Coaching (UESCA). As a mom of three boys and a global nomad, I thrive on growth, challenges, and change, seeing them as opportunities for positive surprises and connections. My wellness philosophy centers on mind-body alignment, emotional and physical agility, and the constant ability to mold oneself through plasticity. I believe in the power of imagery and offer a structured yet creative approach to coaching, empowering clients to design their Change Plan and overcome self-imposed barriers. With a background in endurance sports, including ironman races and marathons like the Boston Marathon, I prioritize sustainable human energy and harness tools like body talk, imagery, and breathing techniques to optimize performance.