Brainstorming your 2023 New Year's Resolution

New Year’s Resolutions can feel stressful!

Not only coming up with one, but hen sticking with it! It's often underestimated. It is a behavioral change. New ways of thinking, doing and being. It is neuroplasticity.

What makes a sustainable and hopefully exciting New Year’s resolution? Maybe a bit of self-reflection? Looking back on the previous year? Being reminded of what you enjoy doing, your values your personal vision. Then asking yourself, how that resolution fits into all that. I created a template to help you kick off this brainstorming process. Click on Image for your free copy.