For a long time, my work lived in the space of movement, wellness, and mindset. Through inMotion-Coaching, I worked with people navigating change in their bodies and lives — endurance athletes, individuals rebuilding routines, and people learning how to stay present through discomfort, uncertainty, and long timelines. That work taught me how change actually happens: not through force, but through attention, recalibration, and consistency. What I didn’t know then was that those same patterns...

There’s a quiet strength in running solo. It’s just you, your breath, your rhythm, your thoughts. No one setting the pace. No one talking...

I’m 51 and running like…I struggled to complete this sentence. Here I am, an AI consultant doing trainings on how large language models...